Maybe you should read my story agains as it isn’t merely about “being in shape.” It’s about taking CARE OF YOURSELF for a loved one. My husband is obese, unhealthily so, and suffers from a host of medical conditions. some of which could have been avoided, if he had made the slightest effort to change for the better. Or is a potential heart attack or stroke a better outcome? Also, physically activity is not a cure for depression but it is a management tool. Google it. In future, know what you’re talking about before you post clueless comments.