One World Peace, I’m so excited that you know about this! Yes, it’s a grueling workout but I love it as you can literally feel it working! I got the book, too. 😉

Don’t you just love Callan Pinckney? She was a fascinating, vibrant woman!

I try to do at least some of the exercises every other day alternating with cardio. What’s so great is, after a while, they become second nature to where you don’t need to follow along with the DVD, but I must admit, I like her soothing voice.

Thank you for the water reminder! Drinking enough of it is my biggest hurdle. And thank you for reading.